How to Stay Stress Free As A Student

The following article is written in a collaboration with Dr. Catthob, a well-known researcher in productive learning based in San Francisco, California.
 

 
Studying effectively at home is a challenge that many students face. With the increasing number of online classes, it is more important than ever to develop good study habits.
 
Here are some tips to help you study effectively at home:
 
 
Create a study schedule: A schedule will help you stay organized and on track.
 
Plan your study time in advance, including breaks, and stick to it as much as possible.
 
This will help you avoid procrastination and allow you to make the most of your study time.
 
Find a suitable study space: Your study environment plays a big role in how effectively you can study.
 
Find a quiet, well-lit space where you can concentrate and minimize distractions.
 
Make sure it is comfortable and has everything you need, such as a desk, chair, and necessary materials.
 
Minimize distractions: Turn off your phone or put it in another room. Log out of social media or other distracting websites.
 
If you live with others, let them know your study schedule and ask them to respect your study time.
 
Take breaks: Regular breaks can help prevent burnout and increase focus.
 
Take short breaks every hour or so to stretch, grab a snack, or do something else to recharge.
 
Use active learning techniques: Active learning involves doing something with the information, such as writing, summarizing, or explaining it to someone else.
 
This helps to reinforce your understanding and makes the information more memorable.
 
Test yourself: Testing yourself on the material you have learned can help reinforce your understanding and identify areas where you need to focus your attention.
 
This can be done through practice tests, flashcards, or self-quizzes.
 
Get enough sleep: A lack of sleep can negatively impact your focus and ability to retain information.
 
Make sure you are getting enough restful sleep each night to support your studies.
 
Stay motivated: Studying can be a long and tedious process, but it’s important to stay motivated. Set achievable goals, reward yourself for reaching them, and remind yourself of the benefits of studying.
 
 
In conclusion, studying effectively at home requires discipline, organization, and the development of good habits.
 
By creating a study schedule, finding a suitable study space, minimizing distractions, taking breaks, using active learning techniques, testing yourself, getting enough sleep, and staying motivated, you can ensure that your study time is productive and successful.